
1. Heat oil in a large saute pan over medium-high heat. Add the ground beef, onion and garlic and cook for about 7-8 minutes or until the beef is browned, crumbling the beef with a spoon as it cooks. Drain and discard the excess fat/grease. Then transfer the beef into the bottom of a slow cooker.
(If you are using a meat substitute product like I do, then only saute the onion and garlic at this step and add the bag of frozen Morningstar crumbles into the slow cooker much later in the process, with about :30 left on the clock at the end of the cooking cycle.)
2. Add all of remaining ingredients into the slow cooker, and stir to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours. Taste, and season with additional salt and pepper or seasonings to taste.
3. Serve warm, with desired toppings. I like grated cheddar cheese, a spoonful of light sour cream or plain greek yogurt, and tortilla strips or a baguette.