I’ll go ahead and say I was NOT on the smoothie train until a couple of months ago. I knew they were good for you, but I’ll just go ahead and admit that my excuse was that I did not want to clean the blender every day—pathetic but true. But when I started this blog, I started getting up early to write before I headed into work, and I would be so hungry that I would eat like 2-3 snacks each morning between breakfast and lunch! I knew I could not keep up that eating pattern long-term, but didn’t really have a solution.
Several weeks later, I was listening to one of my favorite podcasts and wellness it girl and coach Kelly Laveque was the guest. I did not know her but I was fascinated by what she was saying. She recommended that if you are going to make one change in your diet, she encourages what she calls a “Fab Four” smoothie—the “Fab Four” referencing protein, fat, fiber and greens.
I started making this smoothie, and sure enough, I was able to stay full until lunchtime. That was a big change, and I’m here for it!
Peanut Butter & Raspberry Jam Smoothie
- 2 scoops vanilla protein powder (I like this one, which is plant-based)
- 2 tbsp peanut butter (I like the natural kind, like this one)
- 1 tbsp fiber (chia or flax seeds to thicken) (I use these Chias)
- 1/4 cup raspberries (or strawberries)
- Unsweetened almond milk (this is the brand I like)
- Ice, to taste
Blend all ingredients in the blender, and enjoy!
If you are a smoothie fan, this is another recipe I love, as well.
Bon Appétit!
xx—BB
I have always been intimidated by smoothies, but this is great information and looks like a good, easy one to try!
I was, too! I hope you like it!
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