I love black bean soup—so savory and satisfying. Just set your slow cooker in the morning, and by dinnertime, you’ll have perfectly spiced black beans ready to blend into a velvety, vegetarian soup! This is packed with protein, fiber, and antioxidants. It can be customized with a variety of toppings to add brightness and balance to the flavors.
Slow Cooker Black Bean Soup
Ingredients
- 1 pound dried black beans, not soaked
- 1 yellow onion, peeled, trimmed and sliced very thinly
- 5 garlic cloves, smashed and peeled
- 1 chipotle chile in adobo plus 1 tablespoon adobo sauce
- 2 teaspoons ground cumin
- 2 dried bay leaves
- 1 teaspoon dried oregano
- Kosher salt
- 1 teaspoon apple cider vinegar
- For toppings — any combination of sour cream, Greek yogurt, corn chips, pickled red onion, cilantro, lime wedges
Preparation
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1. In a slow cooker, combine the beans, onion, garlic, chipotle chile and sauce, cumin, bay leaves and oregano. Add 8 cups of water and 2 teaspoons salt and stir to combine. Cover and cook on low until the beans are tender, about 8 hours. Taste to ensure they’re all cooked through.
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2. Remove the bay leaves. Transfer the onion, garlic and chipotle chile to a blender or food processor, along with about 2 cups of the beans and broth. (You can purée more or less of the soup, depending on desired consistency. I think it's best to purée sparingly.) Blend until smooth. Pour puréed soup back into the slow cooker, stir in the vinegar, then season generously with salt. Serve with desired toppings.
Recipe Notes
Leftovers will thicken overnight, so thin as needed with water or turn them into refried beans.
For another of my favorite fiber- and protein-rich soups, check out this Spiced Lentil Soup.
Bon Appétit!
xx—BB
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